You are currently viewing A PT Can help you burn fat fast but how?

A PT Can help you burn fat fast but how?

Access to personal training is no longer restricted to a small group of people. Nowadays, it is common to see someone working out in the gym alongside a personal trainer. If you have just started a weight loss programme and are unsure how to ensure that your time spent in the gym translates into a genuinely effective calorie-burning workout, hiring a personal trainer may help you with the initial efforts.

Does it matter who I eventually choose as my trainer, assuming all trainers have the necessary credentials? To be sure, this should be the case, but I’ve had three personal trainers in the past, so I’m sure I can share with you how each trainer delivered their training and what characteristics distinguish an excellent trainer from an average one. Proven Sarms Capsules

If you’ve already decided that you’re going to hire a trainer, it’s a good idea to observe how some trainers conduct their training and interact with their clients while you’re working out at the gym. A good trainer should tailor the type of exercise you need to achieve your overall fitness goals. Although the general goal is to get you back in shape, a good trainer will know if you need to strengthen your arms/core or correct your posture, for example.

Before I go on to describe the trainers I’ve met in the gym, one obvious way to do your initial screening is to assess the trainer’s physique. Of course, we shouldn’t expect them to look like the Hulk, but the trainer should at the very least be lean and fit. Unfortunately, I did come across a few flabby and fat enough to make me wonder how they can help me achieve my goals when they can’t seem to project the image of fitness. Another thing to keep in mind is that these trainers should have the proper and recognised credentials, as most should be equipped with basic nutritional knowledge and provide training safely using the appropriate methods and equipment to avoid injuries.

Based on my observations, I have classified three types of trainers as follows:

Irresponsible, avoid at all costs! Type 1: Irresponsible, avoid at all costs! I’ve observed trainers chit-chatting with their clients. Although personal training is also about building trust and relationships with clients as part of customer service to help better them achieve their goals. Engaging in conversation and not concentrating during a workout session is unacceptable if proper form and intensity level are used. (After all, if you can talk comfortably during the training, you’re probably not working hard enough.) I once met a trainer who was more concerned with “grooming” himself in front of a full-length mirror than with ensuring that his client was working out correctly. He stood there for ten minutes, inspecting his face, and guess what? Ew! to squeeze his pimples, Isn’t that revolting? Not to mention the fact that he fidgeted with his phone more than anything else. Please let someone else have your business!

Type 2: Just going through the motions. My third trainer, I’d say, fit into this category. What distinguished his training from my first two trainers was that the programme was not your typical weights and cardio workout but TRX training. I believe the suspension training system has merits in assisting you to lose those extra pounds because the results were almost immediate. What did I think when I said this? That’s because, after each training session, I’d check the results with the bodyweight analysis machine, and the results were miraculous. The increase in muscle mass is visible almost immediately, though it is not statistically significant (after only 20 minutes for the first free trial session). I was sure it worked.

I have to say that I was delighted with the results of my ten-session package. As the types of training performed on the suspension system become more complex, I can only grit my teeth and pray for the last set to be completed as sweat begins to form on my brow and stream down. He never gave any encouragement to finish the last few reps. A little motivation goes a long way toward helping me complete the last few reps. He did not explain how to select the appropriate programme on the machine as I was alternated to continue my training on cardio machines. The only dietary advice he had was to avoid carbohydrates at all costs. He advised me to avoid rice in particular because it is fattening, which is terrible advice. My conclusion for this trainer was that he was probably competent in delivering his training session using the suspension system. Still, he lacked in diet and nutrition, and he was certainly not providing enough encouragement and motivation for the trainee.

My second trainer also fit the bill. His workout routine consisted of weights and cardio. He preferred weight training to cardio. He was attentive enough to ensure proper form and posture while dealing with how I executed the weight training (machine and free weights), as well as occasional words of encouragement to finish the last few repetitions if he noticed I was struggling. He preferred to devote the entire session to weight training and would ask me to train on any cardio machine I wanted for 30 minutes without specifying any programme details such as intensity level. I suppose it was common for someone to select and teach only certain areas or fields in which he was proficient.

The other irritant I had was the diet advice he had given me. He appeared to be lacking in this area, as did trainer number three. He had encouraged me to eat fish slice noodles with soup every day (not those fried fish slices)! I suppose this is unrealistic and certainly not sustainable. However, he went on to say that this was what he had been eating for years.

Type 3: Informed and dedicated. My trainer number one was the best of the three, and I believe he was exceptionally knowledgeable in essential nutrition, strength training, and cardio exercise. Furthermore, he provides constant encouragement and keeps track of progress regularly. He was the only one who could explain the food energy for the major food groups and explain why brown rice/bread should be preferred over white bread. (If you want to learn more, please visit my blog and read an article about the benefits of eating whole grains.) His plan for me included advice on modifying my eating habits and what foods to avoid during the weight-loss period, during which I should adhere to a rigorous diet. He was once again the only trainer who explained what heart rate is and how and why I should monitor my heart rate when doing cardio exercises for the best results. Another thing about his training, you got it! He was the only one who taught me to stretch after each weight raining rep and the importance of stretching and proper breathing techniques when lifting weights. He would occasionally up the ante and use gym balls and BOSU, enlightening me on the mechanics of using this equipment and why they would aid in weight loss. My conclusion: He was the best trainer I had, and I had met my weight loss goals in the shortest amount of time.

I had significant results with trainer number one, where I finished my training 10kg lighter. I was doing well and kept the results up for the next two years. However, complacency set in, and I lost steam, which led me to trainer number two. I did not lose weight but rather maintained my weight. I suppose it’s not so bad when compared to gaining more weight. Regarding Trainer No. 3, I did lose weight, but only after ten sessions, and I attribute the weight loss to the effectiveness of the suspension training system rather than the trainer itself.

One final reminder: your trainers must communicate effectively with you. Although rescheduling requests are discouraged, the trainer must offer the flexibility to accommodate them. It was a bad experience with trainer number three when I couldn’t have the same recurring session slots and had to be on standby if one of his other clients cancelled. Make sure that the training times can be committed to you to ensure regular training as opposed to either one session per week or two sessions per week that you can’t even confirm, let alone plan your other activities around! This is not a good sign, and I strongly advise you to drop trainers who cannot commit to a regular session with you.